Work

With Me

Discover the benefits of a 1:1 Nutrition Consultation below.

Your wellness is a journey, and involves us working together consistently to best serve your requirements.

Let's work together to explore your current diet and lifestyle factors,

finding the right approach that works for your body, ensuring you achieve the best results possible.

Build a healthy relationship with food, providing your body with the required nutrients whilst still enjoying life along the way.

All personalised treatment plans are tailored to your particular needs, likes and lifestyle through my knowledge in health, nutrition, behavioural patterns, yoga, mindfulness and mediation to ensure optimal compliance and motivation. 

  • Women's Health

  • Prenatal, Pregnancy & Post Natal 

  • Menstrual Cycles  

  • Skin Conditions

  • Digestive Complaints & Food Intolerances

  • Gut Health

  • Personalised Meal Plans & Recipes

  • Weight & Detoxification

Initial Consultation

  • 60-90 minutes

  • $130

Your health and lifestyle are extremely personal and therefore an initial consultation is a critical step in our journey together. 

This consultation discusses your physical and emotional body in-depth so I'm best able to understand your concerns. 

What to expect?

  • Health questionnaire - completed and emailed back prior to consultation

  • 7-day food diet diary - completed and emailed back prior to consultation

  • 60 minute initial consultation - (phone, Skype, FaceTime, face to face)

  • Analysis of food diary

  • Discussion of medical history, family history, lifestyle factors and relevant systems

* In-depth analysis discovers the underlying root cause of concerns rather than addressing the symptoms. 

* Please bring copies of any medical reports or recent pathology tests to your initial consultation.

 

You Receive

  • Personalised treatment plan tailored towards improving your personal health goals and addressing your presenting concerns.

  • Recommendations including dietary changes, lifestyle strategies and nutritional supplements if required.

  • Pathology Referrals required to ensure a holistic approach to your treatment, discovering the underlying cause of health complaints.

* 24-hours is the turnaround time to ensure treatment plans are created with care, science-based research and personal standards possible.

Return Consultation

  • 45-60 minutes

  • $90
     

  • A return appointment is necessary to hold accountability, review your current treatment plan and report any pathology test findings. Remember we are all unique and require various pathways to reach our optimal health goals. Consider this as a personal trainer/client relationship where you're required to continue consultations for a number sessions (at least) as you cannot expect to learn everything in 60 minutes.

  •  

  • You Receive

  • Personalised Treatment Plan

  • Accountability and Support

  • Recommended supplements & Pathology testing 

FREE 15 MINUTE DISCOVERY CALL

Are you unsure whether a nutrition consult is what
you need to heal your concerns? Do you want to gain confidence, restore a healthy relationship with your body and live to your fullest potential? 

Please don't hesitate to book a FREE 15 minute call with me, to discuss your health concerns and ask any questions. I'm here to make this process as easy and comfortable for you as possible.